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Individual
Psychotherapy

“The privilege of a lifetime is to become who you truly are”.  Carl Jung

 

 

There are times when it can become difficult to manage our thoughts, feelings and behaviours, or when we can find ourselves overwhelmed by the many challenges that life can bring.  When you step into therapy, you enter a place of safety and confidentiality, acceptance and understanding, a space that is yours to explore your thoughts and feelings at a pace that feels right for you.  

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The key to understanding and coping with uncomfortable feelings

The key to reducing anxiety

The key to improved self-esteem

The key to living with depression

The key to coping with life change

The key to accepting grief and loss

The key to managing phobias and compelling behaviours

The key to minimising the effect of trauma

The key to self-compassion

The key to letting go of regret

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