Individual
Psychotherapy
“The privilege of a lifetime is to become who you truly are”. Carl Jung
There are times when it can become difficult to manage our thoughts, feelings and behaviours, or when we can find ourselves overwhelmed by the many challenges that life can bring. When you step into therapy, you enter a place of safety and confidentiality, acceptance and understanding, a space that is yours to explore your thoughts and feelings at a pace that feels right for you.
​
The key to understanding and coping with uncomfortable feelings
The key to reducing anxiety
The key to improved self-esteem
The key to living with depression
The key to coping with life change
The key to accepting grief and loss
The key to managing phobias and compelling behaviours
The key to minimising the effect of trauma
The key to self-compassion
The key to letting go of regret